Breathwork | Kriya Yoga | Embodiment Coaching
As an only child in a single-parent home, I spent a lot of time on my own, unable to fully process the wide array of my emotions and experiences. I felt a lot and didn't know what to do with that. So I did what most people tend to do... I suppressed it.
If you're here on this page, you may have realized already that suppressing emotions will come back ten-fold... and not always at the most convenient time.
As truth is revealed, we see and experience vast light and, simultaneously, deep darkness. The work comes in embodying it all. We must find love, acceptance, and grace within to find full vitality and live in our divine purpose.
Are you ready?
- Tues & Thurs, 12:30-1:30pmASTRO GONG YOGATues & Thurs, 12:30-1:30pmASTRO GONG YOGA, 145 N La Brea Ave Unit E, Los Angeles, CA 90036, USATune into the ancestral energy of Mother Nature by using the Kriyas of Kundalini mixed with a style of Hatha Yoga for a grounding, balanced class that brings about a deeper and more authentic connection to self.
- Tues & Thurs, 10:30-11:30amASTRO GONG YOGATues & Thurs, 10:30-11:30amASTRO GONG YOGA, 145 N La Brea Ave Unit E, Los Angeles, CA 90036, USAYin Yoga is designed to increase flexibility with longer held poses and calm the body by tapping into the regulation of the parasympathetic nervous system. We will clear out any tension we have, balance the subtle body and find alignment with this practice as well as the use of Pranayama breath.
Straight From the Heart
I thought a lot about how to genuinely support other people. You created a warm, safe space for a group of woman to "bear their souls" if they needed to. I also loved that you spoke of perspective. Thank you, Grace!!